Directions:
- Preheat oven to 500 degrees.
- Tear 4 sheets of foil (12 x 16 rectangles).
- In a bowl, toss pepper, mushrooms, garlic, tomatoes, carrot, olives, thyme, fennel seeds in olive oil. Season with salt and pepper.
- Divide vegetable mix among the 4 sheets of foil.
- Season fish with salt and pepper - put on top of the veggies.
- Top each fish fillet with orange zest, 1 teaspoon of vermouth, 1 teaspoon of orange juice, and one small thyme branch.
- Wrap foil packets to be sure they are air tight.
- Set together (not touching) on a baking sheet and bake in oven for 10 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.18 Kcal (901 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 35.92mg | 1% | |
| Potassium | 296.17mg | 6% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.2mg | 73% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.44 Kcal (437 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 23% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 10% | |
| Sodium | 17.43mg | 1% | |
| Potassium | 143.75mg | 6% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 3.38g | 28% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 3.73g | 15% | |
| Vitamin C | 21.5mg | 74% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 6.4mg | 73% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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