Directions:
- Sprinkle cayenne over fillets.
- Heat oil in large frying pan over medium heat, add halibut and cook for 5 minutes.
- Carefully turn fish over and add remaining ingredients, except the butter.
- Cook for a further 5-7 minutes or until fish is cooked.
- Remove fish from pan and cover with foil.
- Increase heat to high and cook sauce until it is slightly thickened.
- Stir in butter until melted, pour over fish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.57 Kcal (3783 kJ) | ||
| Calories from fat | 604.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.19g | 103% | |
|---|---|---|---|
| Cholesterol | 198.04mg | 66% | |
| Sodium | 371.26mg | 15% | |
| Potassium | 1135.8mg | 24% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 57.52g | 115% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 4.5mg | 25% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 122.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 103% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 66% | |
| Sodium | 75.22mg | 15% | |
| Potassium | 230.13mg | 24% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 11.65g | 115% | |
| Vitamin C | 2mg | 17% | |
| Iron | 0.9mg | 25% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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