| Amount Per 1 Serving | |||
| Calories | 499 Kcal (2089 kJ) | ||
| Calories from fat | 183.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Sodium | 66.87mg | 3% | |
| Potassium | 146.96mg | 3% | |
| Total Carbs | 67.24g | 22% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 11.28g | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 466.63 Kcal (1954 kJ) | ||
| Calories from fat | 171.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 31% | |
|---|---|---|---|
| Sodium | 62.53mg | 3% | |
| Potassium | 137.43mg | 3% | |
| Total Carbs | 62.88g | 22% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.43g | 19% | |
| Protein | 10.54g | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.