Haitian Chicken (GF) Recipe

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Ingredients:

Serving

8 -10 chicken legs
3/4 cup chopped bread and butter pickles
1/4 cup pickle juice
1/3 cup ketchup
1/4 cup soy sauce (note use gf sauce for gluten free diets)
1/2 cup brown sugar

Directions:

Line baking pan with aluminum foil.
Lightly spray oil or pam onto foil.
Place chicken on foil and bake 20- 25 minutes in 350* oven.
Meanwhile mix the rest of the ingredients together in a microwave safe bowl and cook on high until boiling.
(or in pan on stove stop).
Pour over chicken.
Reduce heat to 325 and bake for 10- 15 more minutes.
If you want to serve the sauce over rice I recommend doubling the sauce ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.52 Kcal (2908 kJ)
Calories from fat	185.9 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	361.73mg	121%
Sodium	1423.81mg	59%
Potassium	1033.41mg	22%
Total Carbs	39.68g	13%
Sugars	20.02g	80%
Dietary Fiber	3.3g	13%
Protein	80.88g	162%
Vitamin C	3mg	5%
Iron	6mg	33%
Calcium	264.9mg	26%

Amount Per 100 g
Calories	144.61 Kcal (605 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	32%
Cholesterol	75.32mg	121%
Sodium	296.46mg	59%
Potassium	215.17mg	22%
Total Carbs	8.26g	13%
Sugars	4.17g	80%
Dietary Fiber	0.69g	13%
Protein	16.84g	162%
Vitamin C	0.6mg	5%
Iron	1.3mg	33%
Calcium	55.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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