Directions:
- In a large skilet over medium high heat, heat 2 tablespoons oil, add the mushrooms, and season with salt and pepper; cook, tossing frequently, until tender and golden, about 10 minutes.
- Transfer mushrooms to a plate with a slotted spoon, and remove skillet from heat.
- Add vinegar and scrape up any browned bits from the bottom of the skillet; whisk in mustard, sugar, salt and pepper, 2 tablespoons of oil, then stir in lettuces and mushrooms.
- Meanwhile, season fish with salt and pepper; heat another skillet over medium high heat.
- Add oil and cook fish until opaque, about 3 to 4 minutes per side; serve with the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.05 Kcal (1449 kJ) | ||
| Calories from fat | 173.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 91.8mg | 31% | |
| Sodium | 835.72mg | 35% | |
| Potassium | 593.27mg | 13% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 33.92g | 68% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 3mg | 17% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 30% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 31% | |
| Sodium | 152.89mg | 35% | |
| Potassium | 108.53mg | 13% | |
| Total Carbs | 2.87g | 5% | |
| Sugars | 1.58g | 35% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 6.2g | 68% | |
| Vitamin C | 3.4mg | 31% | |
| Iron | 0.6mg | 17% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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