Directions:
- Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
- In a small sauce pan, melt butter and add oil to heat through.
- Add garlic and saute until soft - do not burn.
- Add lemon juice and bring to a boil, turn down heat to low.
- While the sauce is cooking, mix the bread crumbs and cheese together.
- Place fish in 9x13 baking pan skin side (if you got it with skin) down.
- Sprinkle the bread crumb mixture over the fillets.
- Drizzle with the garlic butter.
- Bake for approximately 15m on 350 degrees.
- Broil for an additional 5 minutes or until browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 281.17mg | 12% | |
| Potassium | 337.49mg | 7% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 19g | 38% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.39 Kcal (533 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 14% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 24% | |
| Sodium | 204.4mg | 12% | |
| Potassium | 245.35mg | 7% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.81g | 38% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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