Directions:
- In a large skillet, over a medium heat, add the oil. Add the garlic and half of the ginger. After 30 seconds, add the stock, soy sauce and wine.
- Bring to a boil and simmer until the liquid is reduced by half, approximately 5-10 minutes. Season to taste with salt and pepper.
- Place the fillets in the liquid, and poach until the filets are cooked through, approximately 6-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.63 Kcal (920 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 92.13mg | 31% | |
| Sodium | 1413.65mg | 59% | |
| Potassium | 595.46mg | 13% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 29.89g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 11% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 31% | |
| Sodium | 580.88mg | 59% | |
| Potassium | 244.68mg | 13% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 12.28g | 60% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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