Ciabatta Recipe

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Ciabatta
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Ingredients:

  • 500 g italian tipo 00 soft wheat flour, ca. 3.5 cups
  • 5 g dry yeast , ca. 1.5 tsp
  • 12 g salt , ca 2 tsp
  • 1 tsp sugar
  • plastic wrap or parchment paper
  • a baking sheet. i used a pizza stone and put the loaf directly onto it.

Directions:

  1. In a large bowl,dissolve the yeast and the sugar in the water. Add about 1/2 of the flour and mix thoroughly. A wire whisk is really helpful here.
  2. Mix in the salt and then stir in the rest of the flour. The dough will be very sticky and moist. Don't worry. That is how it should be. Cover the bowl with plastic wrap or aluminum foil, set in a warm place and let rise 1.5 hours See Photo.
  3. Put a heat proof bowl in the oven and fill it with water. Preheat your oven to 225C/450F.
  4. Smear some olive oil on a baking sheet, set aside.
  5. Scrape the dough onto a large piece of plastic wrap sprinkled liberally with flour. It is a good idea to moisten the counter top and then lay the plastic wrap on it. The water keeps the plastic from sliding See Photo. Try to form it roughly as in the picture. Using your fingers, poke into the dough a few times.
  6. Gently roll the loaf onto the baking form.
  7. Bake for 40 minutes on the middle shelf. Check after 35 to be safe. See Photo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.73 Kcal (7 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 310.69mg 13%
Potassium 3.25mg 0%
Total Carbs 0.3g 0%
Sugars 0.16g 1%
Dietary Fiber 0.09g 0%
Protein 0.13g 0%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 7.23 Kcal (30 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 1296.34mg 13%
Potassium 13.56mg 0%
Total Carbs 1.27g 0%
Sugars 0.68g 1%
Dietary Fiber 0.38g 0%
Protein 0.56g 0%
Calcium 10.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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