Directions:
- In a medium saucepan over medium high heat, combine all the ingredients and bring to a boil.
- Reduce heat to medium to keep liquid at a good simmer and cook for 25-30 minutes, until thickened and broken down, stirring occasionally.
- Puree the mixture in a blender or food processor and return to the pan and simmer 25-30 minutes more, stirring occasionally.
- Cool, refrigerate, and use for dressings, sandwich spreads, BBQ sauce, etc. The sauce will keep in the fridge for about 3 weeks.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.17 Kcal (591 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 316.03mg | 13% | |
| Potassium | 1177.19mg | 25% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 23.98g | 96% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 76.3mg | 127% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.09 Kcal (101 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.93mg | 13% | |
| Potassium | 200.89mg | 25% | |
| Total Carbs | 5.4g | 11% | |
| Sugars | 4.09g | 96% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 0.88g | 10% | |
| Vitamin C | 13mg | 127% | |
| Calcium | 10.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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