Directions:
- Heat oil in a large soup pot, add the onion, green onion and garlic and cook until tender, about 3 minutes. Add ham and cook for 2 minutes. Add greens, a handful at a time, stirring them into oil until wilted before adding next bunch. Add stock, wild rice, bay leaf, 1 teaspoon salt, cayenne to taste, and thyme. Bring to a boil, reduce heat and simmer 1 hour. Taste and adjust seasoning - greens should be tender and slightly spicy; add enough salt to enhance flavors. Wild rice should be tender and puffed. To thicken, have gumbo bubbling gently and stir in 1 tablespoon file powder to start, if desired; add file a little at a time until thickened; simmer 3 minutes more. Serve with chopped parsley and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.1 Kcal (1993 kJ) | ||
| Calories from fat | 154.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 16% | |
| Sodium | 1277.67mg | 53% | |
| Potassium | 1518.1mg | 32% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 6.3mg | 35% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 26% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 16% | |
| Sodium | 174.96mg | 53% | |
| Potassium | 207.89mg | 32% | |
| Total Carbs | 7.28g | 18% | |
| Sugars | 1.4g | 41% | |
| Dietary Fiber | 0.5g | 15% | |
| Protein | 4.06g | 59% | |
| Vitamin C | 6mg | 73% | |
| Iron | 0.9mg | 35% | |
| Calcium | 24.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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