Directions:
- Peel shrimp, and devein, if desired; set aside.
- Cook oil and flour in a Dutch oven over medium heat, whisking roux constantly until it is a dark caramel color (about 12 minutes).
- Reduce heat to low; add onion and bell pepper, and saute 5 minutes or until tender.
- Add broth gradually, stirring until blended. Stir in garlic and next 3 ingredients; cover and simmer, stirring occasionally, 30 minutes.
- Add shrimp and green onions; cook, covered, 10 minutes or just until shrimp turn pink.
- Remove from heat, and stir in file powder. Let stand 10 minutes before serving; serve over rice with French bread.
- Prep: 30 min., Cook: 1 hr., Stand: 10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.22 Kcal (1831 kJ) | ||
| Calories from fat | 256.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 22% | |
| Sodium | 1601.87mg | 67% | |
| Potassium | 154.68mg | 3% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 257.98 Kcal (1080 kJ) | ||
| Calories from fat | 151.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 44% | |
|---|---|---|---|
| Cholesterol | 39.29mg | 22% | |
| Sodium | 945.19mg | 67% | |
| Potassium | 91.27mg | 3% | |
| Total Carbs | 22.2g | 13% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 5.92g | 20% | |
| Vitamin C | 10.3mg | 29% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.5mg | 42% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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