Gujerati-Style Cabbage with Carrots (Sambhara) Recipe

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Gujerati-Style Cabbage with Carrots (Sambhara)
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Ingredients
11
Count
Nutrition
71
Calories
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Ingredients:

  • 1/2 lb cabbage
  • 1/2 lb carrot
  • 2/3 tbsp vegetable oil
  • 1 pinch asafetida powder
  • 7/8 tsp salt
  • 1/3 tsp sugar
  • 2/3 tsp lemon juice

Directions:

  1. Core the cabbage and cut it into fine, long shreds.
  2. Peel the carrots and grate them coarsely.
  3. Cut the green chili into thin, long strips.
  4. Heat the oil in a wide, casserole-type pot over a medium-high flame.
  5. When hot, put in the asafetida.
  6. A second later, put in the mustard seeds.
  7. As soon as the mustard seeds begin to pop, put in the dried red chili.
  8. Stir once.
  9. The chili should turn dark red in seconds.
  10. Now put in the cabbage, carrots and green chili.
  11. Turn the heat down to medium and stir the vegetables around for half a minute.
  12. Add the salt, sugar and green coriander.
  13. Stir and cook for another 5 minutes or until the vegetables are just done and retain some of their crispness.
  14. Ad the lemon juice.
  15. Stir to mix. (Remove the whole red chili before serving to those unfamiliar with Indian foods.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.99 Kcal (297 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 4%
Sodium 563.23mg 23%
Potassium 354.35mg 8%
Total Carbs 11.31g 4%
Sugars 5.7g 23%
Dietary Fiber 3.9g 16%
Protein 1.81g 4%
Vitamin C 50.8mg 85%
Vitamin A 0.6mg 19%
Iron 0.4mg 2%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 52.1 Kcal (218 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 4%
Sodium 413.34mg 23%
Potassium 260.05mg 8%
Total Carbs 8.3g 4%
Sugars 4.18g 23%
Dietary Fiber 2.86g 16%
Protein 1.33g 4%
Vitamin C 37.3mg 85%
Vitamin A 0.4mg 19%
Iron 0.3mg 2%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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