Guisado De Consuelo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large potatoes
2 tbsp oil
1/2 cup chopped onion
1/2 green pepper, chopped
1 lb lean ground beef
2 tsp beef bouillon granules
1 1/2 cups salsa (medium)
1 1/2 cups water
flour tortilla, warmed

Directions:

Dice potatoes into approximately 1/2 inch cubes.
In a large frying pan, cook the potatoes in oil until lightly crisped and browned, about 10-15 minutes.
Remove from the pan and set aside.
In the same pan, saute onion and bell pepper until limp.
Add ground beef and cook until crumbled and brown.
Add potatoes back to pan, and add bouillon, salsa and water.
Reduce heat and let simmer uncovered for about 45 minutes until thickened, stirring occasionally.
Serve with warm flour tortillas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.26 Kcal (868 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	46.86mg	16%
Sodium	538.4mg	22%
Potassium	630.69mg	13%
Total Carbs	14.93g	5%
Sugars	5.07g	20%
Dietary Fiber	3.07g	12%
Protein	18.31g	37%
Vitamin C	11mg	18%
Vitamin A	0.4mg	14%
Iron	1.9mg	11%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	76.02 Kcal (318 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	13%
Cholesterol	17.19mg	16%
Sodium	197.49mg	22%
Potassium	231.34mg	13%
Total Carbs	5.48g	5%
Sugars	1.86g	20%
Dietary Fiber	1.12g	12%
Protein	6.71g	37%
Vitamin C	4mg	18%
Vitamin A	0.2mg	14%
Iron	0.7mg	11%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheeseburger Soup

Water, Cubed potatoes, Grated carrot, Minced onion and 12 more..
Vegetable Rice (Parve)

Oil, Onion, chopped, Green pepper, chopped, Tomato, diced and 5 more..
Painted Desert Tomato-Cilantro Steak

Steak (well trimmed , tenderized), Salt and pepper and 11 more..
Chinese Pepper Steak!

Sirloin strip steaks , cut into 2 x 1/2-inch pieces and 11 more..
Chipotle Taco Pie

Lean ground beef, Taco seasoning mix and 20 more..
Cheeseburger Soup

Water, Potatoes (cubed ), Carrots (chopped ), Onion and 11 more..
Cheeseburger Soup Meets Potato Soup

Water, Potatoes, peeled and cubed, Carrots, grated and 13 more..
Spicy Cheeseburger Soup

Water, Cubed peeled potatoes, Carrots, grated and 12 more..
Cheeseburger Paradise Soup

Potatoes, peeled and cubed, Carrot, grated, Onion, chopped and 13 more..