Guinness-Braised Boneless Short Ribs With Prunes Recipe

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Guinness-Braised Boneless Short Ribs With Prunes
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Ingredients
15
Count
Nutrition
621
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Place oven rack in upper-middle position and preheat to 300°F.
  2. Pat beef dry with paper towels. Stir together salt and pepper and sprinkle over beef. Heat 1 tbsp oil in Dutch oven until smoking. Add half of beef and cook without moving, 4-6 minutes, until well browned. Turn beef over and cook second side until well browned, another 4-6 minutes. If fat begins to smoke, reduce heat. Transfer beef to medium bowl. Repeat with remaining oil and beef.
  3. Reduce heat to medium, add onion, and cook, stirring often, until softened and barely browned, 12-15 minutes. (If onions darken too quickly, add 1-2 tbsp water to pan.).
  4. Add tomato paste and stir constantly until it browns on sides and bottom of pan, about 2 minutes. Add garlic and cook until fragrant, 30-60 seconds. Turn heat up to medium-high, add Guinness, and simmer, scraping up fond from sides and bottom. Add beef broth, carrots, prunes, thyme, and bay leaf. Add beef and any juices in the bowl. Cover and bring to a simmer. Transfer to oven and cook 2 to 21/2 hours, turning meat twice with tongs during cooking. When done, a fork will slip easily in and out of meat.
  5. Place water in a small bowl and sprinkle with gelatin. Let stand 5 minutes. Using tongs, transfer meat and carrots to serving platter; tent with foil. Strain cooking liquid through a fine strainer into a fat separator. Press on solids to extract as much liquid as possible, then discard solids. Allow to settle, then strain off fat. Return liquid to Dutch oven and reduce to 1 cup over medium heat, 5-10 minutes. Remove from heat and stir in bloomed gelatin; season with salt and pepper to taste. Pour sauce over meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.9 Kcal (2600 kJ)
Calories from fat 370.17 Kcal
% Daily Value*
Total Fat 41.13g 63%
Cholesterol 144.84mg 48%
Sodium 794.65mg 33%
Potassium 984.27mg 21%
Total Carbs 25.21g 8%
Sugars 12.82g 51%
Dietary Fiber 2.74g 11%
Protein 36.15g 72%
Vitamin C 6.9mg 11%
Vitamin A 0.4mg 12%
Iron 4.8mg 27%
Calcium 58mg 6%
Amount Per 100 g
Calories 166.8 Kcal (698 kJ)
Calories from fat 99.44 Kcal
% Daily Value*
Total Fat 11.05g 63%
Cholesterol 38.91mg 48%
Sodium 213.47mg 33%
Potassium 264.41mg 21%
Total Carbs 6.77g 8%
Sugars 3.45g 51%
Dietary Fiber 0.74g 11%
Protein 9.71g 72%
Vitamin C 1.8mg 11%
Vitamin A 0.1mg 12%
Iron 1.3mg 27%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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