Directions:
- In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress (if using), teriyaki sauce, and jerk seasoning until well blended.
- Form 6 equal patties with turkey mixture.
- Heat a non-stick griddle over medium-high heat and spray with canola oil. Place each patty on griddle (may need to do it in batches) and cook for 3 minutes on each side. **You can also cook these on an outdoor grill for the same amount of time**.
- Spread 1/6 of the mayo over each bun. Place burger on bun and top with tomato slice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.32 Kcal (943 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 20% | |
| Sodium | 1913.54mg | 80% | |
| Potassium | 858.69mg | 18% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.53 Kcal (329 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 11% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 20% | |
| Sodium | 666.94mg | 80% | |
| Potassium | 299.28mg | 18% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 3.03g | 35% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 8.31g | 48% | |
| Vitamin C | 11.8mg | 56% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.6mg | 58% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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