Directions:
- In a colander, combine cabbages and carrots.
- Toss with enough salt that leaves exude moisture within 10 or 15 minutes.
- Let sit an hour or two, pressing out moisture out with your hands once or twice.
- Rinse and dry. Toss with sprouts, oil, vinegar and pepper. You may need a little coarse salt as well.
- Keep in the fridge until ready to serve, this is a great keeper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 58.36mg | 2% | |
| Potassium | 466.85mg | 10% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 79.5mg | 132% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.21 Kcal (147 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Sodium | 24.74mg | 2% | |
| Potassium | 197.89mg | 10% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 3.49g | 33% | |
| Dietary Fiber | 2.53g | 24% | |
| Protein | 1.18g | 6% | |
| Vitamin C | 33.7mg | 132% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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