Directions:
- Chop the onion and glace in butter on low heat.
- Spread flour over, increase heat and stir well for 1 to 2 minutes.
- Add milk, pieces of fish and potatoes (i cut them to pieces as well).
- Heat that mixture up without bringing it to boil, it should just shimmer for quite some while so the fish blends into the sauce like mixture without getting too mashy.
- Spice with salt and pepper.
- Sprinkle with chive and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.15 Kcal (926 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 693.22mg | 29% | |
| Potassium | 792.36mg | 17% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 83.15 Kcal (348 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 7% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 18% | |
| Sodium | 260.64mg | 29% | |
| Potassium | 297.92mg | 17% | |
| Total Carbs | 7.71g | 7% | |
| Sugars | 3.49g | 37% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 8.57g | 46% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 70.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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