Guilt-Free Onion Soup (Crock Pot) |
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Prep Time: 15 Minutes Cook Time: 420 Minutes |
Ready In: 435 Minutes Servings: 4 |
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From Easy Low Fat Cuisine, this sounds simple and tasty. Ingredients:
4 medium onions, thinly sliced |
5 cups beef broth |
3 tablespoons flour |
1 cup mushroom, sliced |
1/4 teaspoon white pepper |
4 slices french bread, toasted |
3/4 cup reduced-fat swiss cheese, shredded (3 ounces) |
Directions:
1. Coat a large non-stick skillet with non-stick vegetable spray coating.
2. Place over medium-high heat.
3. Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
4. Add to Crock Pot along with beef broth, flour, mushrooms, and white pepper.
5. Cover; cook on low 7 to 9 hours.
6. Preheat broiler.
7. Set 4 flameproof bowls on baking sheet.
8. Ladle soup evenly between bowls.
9. Top each portion with 1 slice bread.
10. Sprinkle cheese over each slice of bread.
11. Broil until cheese is melted.
12. Per Serving: Calories: 246 Protein 14.38 gm Fat 5.71 gm Carbohydrates 34.33 gm Percentage of fat: 20.87%.
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