Directions:
- Bring medium size pot half full to a boil
- Cut jalapenos in half and remove seeds and white veins
- Add to boiling water and simmer for 5 minutes or until peppers start to soften
- Remove from water and let them dreain and dry on a towel
- Preheat oven to 400 degreas
- In a small bowl mix softened cream cheese and chedder cheese
- Once peppers cool, fill each have with cheese mixture
- Dip cheese side in egg beaters and then in bread crumbs, pressing so that they stick well
- Spray baking sheet with cooking spray and bake 20-30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 907.34mg | 38% | |
| Potassium | 426.12mg | 9% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 83.3mg | 139% | |
| Iron | 0.3mg | 2% | |
| Calcium | 415.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 88.26 Kcal (370 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 3% | |
| Sodium | 513.77mg | 38% | |
| Potassium | 241.28mg | 9% | |
| Total Carbs | 10.35g | 6% | |
| Sugars | 5.03g | 36% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 10.56g | 37% | |
| Vitamin C | 47.2mg | 139% | |
| Iron | 0.2mg | 2% | |
| Calcium | 235mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guilt Free Cheesecake
Fat free cream cheese, Vanilla extract and 3 more.. -
Crab-Stuffed Jalapenos
Jalapeno peppers, Fat-free cream cheese and 5 more.. -
Jalapeno Bites
Jalapeno peppers, Low fat cream cheese, Fajita seasoning and 5 more.. -
Chicken and Cheese Enchiladas
Chicken breast, shredded, Flour tortillas , 10-inch, Salsa and 6 more.. -
Four Cheese Macaroni - Low Fat & Delicious!
Salt, Elbow macaroni, All-purpose flour, Low-fat milk and 5 more.. -
Beef Spinach Roll
Lean ground beef, Ketchup, Milk, Egg beaters, Bread crumbs and 8 more.. -
Italian Meat Loaf
Beef, ground , 90% lean, 10% fat, Milk and 9 more.. -
Asian Meatballs
Ground pork, Chopped fresh ginger and 19 more.. -
Hawaiian Ham and Swiss Sandwich
Green bell pepper, Red bell pepper and 7 more.. -
Jalapeno Chicken Poppers
Ground chicken, Jalapeno peppers , cut in half length way and 2 more.. -
Goat Cheese-Stuffed Jalapeños with Ranchero Sauce
Canola oil, Vertically sliced onion, Garlic cloves, minced and 13 more.. -
Thai Shrimp Burgers
Shrimp, peeled, Garlic cloves, minced, Minced fresh ginger and 10 more..
Also Try
-
-
-
Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)
Roasted sweet red pepper , from a jar, roughly chopped and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
