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Guilt Free Blueberry Pancakes Recipe

Guilt Free Blueberry Pancakes Recipe

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

Directions:

Combine oatmeal, egg whites, cottage cheese and cinnamon into a blender. Blend on high until mixure gets to a batter consistancy. If the batter is very runny, add a little bit more oatmeal and blend again on high.
Heat up a small size non-stick frying pan on medium heat. The batter tends to be thin and spreads too far out if you dont use a smaller pan. Pour all the batter into the pan and fry like a normal pancake. One batch of batter makes one serving. You can split fry up smaller pancakes if you desire...but it all equals one healthy serving..so eat it all!
Serve hot with fresh blueberries on top (best when heated up in the microwave for a few seconds) and sugar free maple syrup. Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.98 Kcal (2131 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	2.23mg	1%
Sodium	227.57mg	9%
Potassium	176.63mg	4%
Total Carbs	82.13g	27%
Sugars	5.01g	20%
Dietary Fiber	11.98g	48%
Protein	27.73g	55%
Vitamin C	0.1mg	0%
Iron	4.8mg	26%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	219.99 Kcal (921 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	12%
Cholesterol	0.97mg	1%
Sodium	98.36mg	9%
Potassium	76.34mg	4%
Total Carbs	35.5g	27%
Sugars	2.16g	20%
Dietary Fiber	5.18g	48%
Protein	11.99g	55%
Iron	2.1mg	26%
Calcium	34.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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