Guilt-Free Berry Trifle Recipe

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Guilt-Free Berry Trifle
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Ingredients
10
Count
Nutrition
110
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small heavy saucepan, combine 1/4 cup sugar substitute, 4-1/2 teaspoons cornstarch and 1/4 cup water until smooth. Bring to a boil over medium heat, stirring constantly. Add strawberries; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in 2 tablespoons lemon juice. Cool to room temperature without stirring.
  2. In another heavy saucepan, combine the remaining sugar substitute, cornstarch and water until smooth. Bring to a boil over medium heat, stirring constantly. Add blueberries; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in remaining lemon juice. Cool to room temperature without stirring.
  3. In a large bowl, whisk milk and pudding for 2 minutes. Let stand for 2 minutes or until soft-set.
  4. Place half of the cake cubes in a 4-qt. trifle bowl. Layer with strawberry mixture, half of the pudding, remaining cake cubes, blueberry mixture and remaining pudding. Top with whipped topping. Cover and refrigerate for at least 1 hour. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.38 Kcal (462 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 8.28mg 3%
Sodium 93.67mg 4%
Potassium 156.08mg 3%
Total Carbs 20.67g 7%
Sugars 13.76g 55%
Dietary Fiber 1.94g 8%
Protein 5.19g 10%
Vitamin C 38.3mg 64%
Vitamin A 2.1mg 71%
Iron 0.7mg 4%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 95.91 Kcal (402 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 7.2mg 3%
Sodium 81.39mg 4%
Potassium 135.62mg 3%
Total Carbs 17.96g 7%
Sugars 11.95g 55%
Dietary Fiber 1.68g 8%
Protein 4.51g 10%
Vitamin C 33.3mg 64%
Vitamin A 1.9mg 71%
Iron 0.6mg 4%
Calcium 54.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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