Directions:
- Place raisins in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain.
- In a large bowl, toss apples with lemon juice. Stir in celery and raisins. Combine the yogurt, pudding mix and sugar substitute if desired; pour over apple mixture and toss to coat.
- Cover and refrigerate for 1 hour. Just before serving, stir in walnuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 238.07mg | 10% | |
| Potassium | 321.42mg | 7% | |
| Total Carbs | 31.42g | 10% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 11% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 2% | |
| Sodium | 126.63mg | 10% | |
| Potassium | 170.96mg | 7% | |
| Total Carbs | 16.71g | 10% | |
| Sugars | 5.75g | 43% | |
| Dietary Fiber | 2.18g | 16% | |
| Protein | 3.13g | 12% | |
| Vitamin C | 6.8mg | 21% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 0.6mg | 7% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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