Guasacaca(Venezuelan Spicy Avocado Salsa) Recipe

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Guasacaca(Venezuelan Spicy Avocado Salsa)

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Ingredients:

Serving

3 avocados, peeled and seeded
1 tomato, peeled, seeded and chopped (optional)
1/2 onion, finely chopped
2 -6 hot chili peppers, finely chopped
2 -3 garlic cloves, minced
1/2-3/4 cup fresh cilantro, chopped (or parsley)
salt and pepper
1/4-1/2 cup olive oil (can reduce the oil or leave out to your liking)
1/8-1/4 cup vinegar , to taste (or lemon juice)

Directions:

Chop the avocados roughly and place them in a large bowl. Mash them well with the back of a spoon or with a potato masher, leaving them slightly chunky.
Stir in the rest of the ingredients, adjust seasoning to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.01 Kcal (988 kJ)
Calories from fat	200.99 Kcal
		% Daily Value*
Total Fat	22.33g	34%
Sodium	198.77mg	8%
Potassium	416.81mg	9%
Total Carbs	10.1g	3%
Sugars	2.15g	9%
Dietary Fiber	5.79g	23%
Protein	2.79g	6%
Vitamin C	10.3mg	17%
Iron	1.2mg	7%
Calcium	21mg	2%

Amount Per 100 g
Calories	169.37 Kcal (709 kJ)
Calories from fat	144.24 Kcal
		% Daily Value*
Total Fat	16.03g	34%
Sodium	142.65mg	8%
Potassium	299.12mg	9%
Total Carbs	7.25g	3%
Sugars	1.54g	9%
Dietary Fiber	4.16g	23%
Protein	2g	6%
Vitamin C	7.4mg	17%
Iron	0.8mg	7%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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