Directions:
- Halve and pit the avocados; with a spoon scoop out the flesh into a bowl. Mash the avocados with a fork, leaving them a bit chunky. Add the remaining ingredients, and fold everything gently together to mix. Taste and adjust seasoning.
- Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.37 Kcal (3376 kJ) | ||
| Calories from fat | 676.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.17g | 116% | |
|---|---|---|---|
| Sodium | 31.83mg | 1% | |
| Potassium | 2068.82mg | 44% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 30.76g | 123% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 4.9mg | 27% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.29 Kcal (659 kJ) | ||
| Calories from fat | 131.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 116% | |
|---|---|---|---|
| Sodium | 6.21mg | 1% | |
| Potassium | 403.54mg | 44% | |
| Total Carbs | 9.01g | 15% | |
| Sugars | 1.26g | 26% | |
| Dietary Fiber | 6g | 123% | |
| Protein | 1.77g | 18% | |
| Vitamin C | 12.1mg | 103% | |
| Iron | 1mg | 27% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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