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Guacamole Twisties Salad Recipe

Guacamole Twisties Salad Recipe

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Ingredients:

Serving

water
1 cup mixed colors dry spiral shaped pasta
1/2 lb green beans, ends trimmed,cut into 1-inch lengths
1 small carrot, chopped
3 tbsp minced onions
1 tbsp salad oil
3 tbsp fresh lemon juice
butter lettuce leaf, washed and crisped
1 large ripe avocado
salt and pepper

Directions:

Bring a pot of water to boil.
Add pasta and boil until JUST tender.
Cool 5 minutes after draining.
Meanwhile, in a 1 or 2-quart pan, bring 1/4 inch water to boil.
Add beans and carrot; cover and simmer until tender crisp.
Drain, cool.
In a bowl, combine pasta, beans, and carrot, onion, oil, and 1 Tbsn of the lemon juice.
Arrange in equal portions on lettuce leaves on 4 salad plates.
Pit, peel and mash avacado with the remaining lemon juice.
Spoon over plates.
Season with Salt and Pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.02 Kcal (469 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	1.58mg	1%
Sodium	299.34mg	12%
Potassium	284.06mg	6%
Total Carbs	10.24g	3%
Sugars	2.31g	9%
Dietary Fiber	3.83g	15%
Protein	2.35g	5%
Vitamin C	11.7mg	20%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	83.64 Kcal (350 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	12%
Cholesterol	1.18mg	1%
Sodium	223.5mg	12%
Potassium	212.09mg	6%
Total Carbs	7.64g	3%
Sugars	1.73g	9%
Dietary Fiber	2.86g	15%
Protein	1.75g	5%
Vitamin C	8.7mg	20%
Vitamin A	0.1mg	3%
Iron	0.5mg	4%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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