Vegetable Brown Rice Recipe

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Ingredients:

Serving

2 cups water
1 cup uncooked brown rice
1/2 tsp dried basil
2 medium carrots , scrubbed and cut into thin 1 inch strips
1 cup chopped onion
9 green onions , cut into 1 inch strips
1/2 cup raisins
2 tbsp olive oil
1 (10 oz) package frozen peas, thawed
1 tsp salt
1 cup pecan halves, toasted

Directions:

In a medium size saucepan, bring the water to a boil.
Add the rice and basil stirring well.
Reduce heat to low; cover and simmer for 45 minutes or until rice is tender and the water has been absorbed.
In a large non-stick skillet, stir-fry the carrots, onion, and green onions in hot oil for 5-7 minutes or until vegetables are lightly browned.
Add peas and salt; cook for 1 minute or until vegetables are tender.
Stir in pecans, raisins and rice; heat through.
Please note: If serving as a main dish the serving size yield will be less.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.44 Kcal (1354 kJ)
Calories from fat	208.66 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Sodium	278.97mg	12%
Potassium	332.13mg	7%
Total Carbs	28.31g	9%
Sugars	3.37g	13%
Dietary Fiber	5.06g	20%
Protein	4.73g	9%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	207.36 Kcal (868 kJ)
Calories from fat	133.78 Kcal
		% Daily Value*
Total Fat	14.86g	36%
Sodium	178.85mg	12%
Potassium	212.94mg	7%
Total Carbs	18.15g	9%
Sugars	2.16g	13%
Dietary Fiber	3.24g	20%
Protein	3.03g	9%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	5%
Iron	1mg	9%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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