Directions:
- In a large bowl, mash the avocado with the yogurt and lemon juice. Stir in the other ingredients except the red onion garnish. I added a little more lemon juice.
- Transfer to a serving bowl. Garnish the red onion on top. I sprinkled a light dusting of cayenne pepper and scattered a few crumbles of feta on top, too.
- Serving suggestions: tortilla chips, toasted pide or Turkish bread slices, crackers, French bread, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.66 Kcal (501 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 103.36mg | 4% | |
| Potassium | 180.98mg | 4% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 17% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 2% | |
| Sodium | 172.32mg | 4% | |
| Potassium | 301.72mg | 4% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 4.07g | 10% | |
| Protein | 3.85g | 5% | |
| Vitamin C | 6.5mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 72.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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