Directions:
- Heat oil in large saucepan over medium-high heat. Add 1 1/2 cups onions and next 3 ingredients. Sauté until beef is cooked through, breaking up with spoon, about 5 minutes. Add beans with liquid and tomatoes.
- Simmer until thickened, about 15 minutes. Mix in cilantro, salt, and pepper.
- Place sourdough toasts on plates. Top with chili, cheese, and remaining chopped red onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.83 Kcal (2047 kJ) | ||
| Calories from fat | 199.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 70.88mg | 24% | |
| Sodium | 458.39mg | 19% | |
| Potassium | 1048.18mg | 22% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 31.63g | 63% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 34% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 24% | |
| Sodium | 118.35mg | 19% | |
| Potassium | 270.62mg | 22% | |
| Total Carbs | 10.8g | 14% | |
| Sugars | 2.45g | 38% | |
| Dietary Fiber | 2.1g | 33% | |
| Protein | 8.17g | 63% | |
| Vitamin C | 5mg | 32% | |
| Iron | 1.4mg | 31% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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