Directions:
- Preheat oven to GAS MARK 5 / 375F / 190°C.
- Wash potatoes and dry using paper towels.
- Prick potatoes using a fork 10 times on both sides and then use some of the oil and rub into the skins of the potato.
- Place potatoes onto a baking tray and then into the oven on middle shelf for approx 2 hours until skins are brown and crisp.
- 30 mins before potatoes end time, place rest of oil into a pan and heaton a medium setting, adding the Mince and Onions.
- When mince and onions are lighly browned add the Fajita spicemix, mix well for a minute or so.
- Then add Kidney beans and Chopped tomatoes, cook and stir for 5 mins and then reduce heat and simmer for 10-15mins.
- At this time Potatoes should be brown and crisp, remove from oven. Using oven gloves cut potatoes in half and scoop out potato into a bowl without tearing skin.
- Bring chilli of the heat, stir then add to bowl and mix into the potato.
- Once mixed fill the potatoe skin very generously and serve immediatley with an optional side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.84 Kcal (326 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 216.5mg | 9% | |
| Potassium | 180.91mg | 4% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.25 Kcal (294 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 195.41mg | 9% | |
| Potassium | 163.29mg | 4% | |
| Total Carbs | 7.25g | 3% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.05g | 9% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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