Directions:
- Toss both ingredients in a stand mixer and take them for a ride on low speed until the shortening sucks up the flour.
- Then hike up the speed to medium to aerate it a bit - just 30 seconds or so.
- Store in the pantry in a resealable container and use to lube any type of baking pan by brushing on or smearing around with a clean paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 0.63mg | 0% | |
| Potassium | 33.44mg | 1% | |
| Total Carbs | 23.75g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.13g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 107mg | 1% | |
| Total Carbs | 76g | 8% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 10g | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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