Directions:
- Dice, slice, chop or mince the onion, tomato and garlic as you prefer.
- Saute in olive oil until tender.
- Remove from heat and cool.
- Peel avocadoes and mash with the sauteed mixture in a cool bowl.
- Mix in lemon juice, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.06 Kcal (733 kJ) | ||
| Calories from fat | 135.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Sodium | 9.02mg | 0% | |
| Potassium | 561.74mg | 12% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.25 Kcal (537 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 23% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 411.53mg | 12% | |
| Total Carbs | 8.96g | 4% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 5.57g | 30% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 10.5mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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