Directions:
- Cut off the stem end of the tomato, turn it upside down over the sink, and squeeze the excess juice and seeds out. Mince.
- Work the onion, chiles and salt in a molcajete, mortar, or small bowl until the onion turns transparent and it all gets juicy. Add the avocados and mush up, but you want lumps. Lumps are good. Just not huge lumps. Stir in tomato and cilantro. Taste, and add salt if necessary. Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.47 Kcal (1049 kJ) | ||
| Calories from fat | 203.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 302.87mg | 13% | |
| Potassium | 797.31mg | 17% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.27 Kcal (571 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 35% | |
|---|---|---|---|
| Sodium | 164.78mg | 13% | |
| Potassium | 433.79mg | 17% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 6.04g | 44% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 10.7mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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