Ingredients:
- 3 tomatoes, peeled, seeded, and chopped medium-coarse (optional)
- 1 fresh flavorful chile such as poblano, charred, peeled, and seeded and then chopped medium-fine
- 2 dried mild chiles such as ancho , mulato, guajillo , or chilhuacle negro, soaked in warm water for 30 minutes to soften, drained, seeded, and finely chopped
Directions:
- Season the tomatoes with salt and place in a large strainer or colander to drain. Let drain for 2 hours or overnight.
- In a bowl, combine the tomatoes, onion, garlic, and all the chiles. This is best done a couple of hours ahead of time, so the flavors of the chiles meld with one another and the tomatoes.
- Shortly before serving, halve, pit, and peel the avocados and then chop them medium-coarse. Add the avocados and cilantro to the tomato mixture, season with salt, and stir to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.6 Kcal (1485 kJ) | ||
| Calories from fat | 271.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 21.4mg | 1% | |
| Potassium | 1305.31mg | 28% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 15.79g | 63% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 2mg | 11% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 46% | |
|---|---|---|---|
| Sodium | 6.14mg | 1% | |
| Potassium | 374.55mg | 28% | |
| Total Carbs | 7.3g | 8% | |
| Sugars | 1.91g | 27% | |
| Dietary Fiber | 4.53g | 63% | |
| Protein | 1.59g | 11% | |
| Vitamin C | 11.3mg | 66% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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