Three Chili Salsa With Avocado Recipe

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Three Chili Salsa With Avocado
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Ingredients
10
Count
Nutrition
74
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Note: My wife and I like hot food so we double the number of chilis used.
  2. Prepare the ingredients seperately.
  3. Mix all ingredients into bowl or container.
  4. Squeeze lemon into the container.
  5. Let salsa sit in refrigerator for minimum 2 hours in order for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.11 Kcal (310 kJ)
Calories from fat 54.33 Kcal
% Daily Value*
Total Fat 6.04g 9%
Sodium 353.48mg 15%
Potassium 276.61mg 6%
Total Carbs 5.88g 2%
Sugars 1.61g 6%
Dietary Fiber 3.38g 14%
Protein 1.22g 2%
Vitamin C 11.7mg 19%
Iron 0.5mg 3%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 94.02 Kcal (394 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 9%
Sodium 448.46mg 15%
Potassium 350.94mg 6%
Total Carbs 7.46g 2%
Sugars 2.05g 6%
Dietary Fiber 4.29g 14%
Protein 1.55g 2%
Vitamin C 14.8mg 19%
Iron 0.6mg 3%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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