Directions:
- Preheat oven to 350 degrees F.
- Mix flour, salt and peppers in a medium bowl (or in a food processor). Cut in margarine and cheese with a pastry blender (or pulse in food processor until crumbly). Gradually add milk, stirring with a fork to form a soft dough (or process until dough forms a ball).
- Turn onto a lightly floured surface and roll into an 6 x 16 rectangle about 1/4 inch thick. Cut into 6 x 1/4 inch strips. Twist strips several times and arrange close together on baking sheets coated with cooking spray.
- Bake at 350 F for 10 minutes, reduce heat to 350 F and continue baking 10 minutes or until golden brown. Remove from pan immediately. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.69 Kcal (576 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 4% | |
| Sodium | 101.29mg | 4% | |
| Potassium | 50.7mg | 1% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 306.36 Kcal (1283 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 9% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 4% | |
| Sodium | 225.38mg | 4% | |
| Potassium | 112.82mg | 1% | |
| Total Carbs | 33.22g | 5% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 1.28g | 2% | |
| Protein | 12.22g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 305.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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