Growing Oatmeal Bowl Recipe

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Ingredients:

Serving

1/2 cup old-fashioned oats
1/2 small apple, chopped, plus more for topping , optional
2 no-calorie sweetener packets
1/4 tsp ground cinnamon
dash salt
1 cup unsweetened vanilla almond milk (recommended
1/4 tsp vanilla extract
blueberries, for topping

Directions:

Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.
Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!
PER SERVING (entire recipe): 246 calories, 5.5g fat, 337mg sodium, 41.5g carbs, 6.75g fiber, 8.5g sugars, 7.5g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.58 Kcal (2217 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	171.32mg	7%
Potassium	84.1mg	2%
Total Carbs	91.54g	31%
Sugars	11.15g	45%
Dietary Fiber	13.66g	55%
Protein	15.41g	31%
Vitamin C	3.8mg	6%
Iron	4.8mg	27%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	122.73 Kcal (514 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	11%
Sodium	39.7mg	7%
Potassium	19.49mg	2%
Total Carbs	21.21g	31%
Sugars	2.58g	45%
Dietary Fiber	3.17g	55%
Protein	3.57g	31%
Vitamin C	0.9mg	6%
Iron	1.1mg	27%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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