Apple Crunch Recipe

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Apple Crunch
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Ingredients:

Directions:

  1. Mix the oats, 1/2 cup flour, and brown sugar in a bowl; cut in the butter or margarine until crumbly. Place half of the mixture in the bottom of a greased 8x8 baking dish.
  2. Combine the apples, 1 tablespoons flour, cinnamon, salt, water, and granulated sugar; place in the baking dish over the oat mixture.
  3. Cover with the remaining oat mixture. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.64 Kcal (2552 kJ)
Calories from fat 185.19 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 40.67mg 14%
Sodium 347.29mg 14%
Potassium 149.89mg 3%
Total Carbs 102.49g 34%
Sugars 59.68g 239%
Dietary Fiber 6.98g 28%
Protein 7.11g 14%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 305.88 Kcal (1281 kJ)
Calories from fat 92.92 Kcal
% Daily Value*
Total Fat 10.32g 32%
Cholesterol 20.41mg 14%
Sodium 174.25mg 14%
Potassium 75.21mg 3%
Total Carbs 51.42g 34%
Sugars 29.94g 239%
Dietary Fiber 3.5g 28%
Protein 3.57g 14%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 6%
Iron 1.4mg 16%
Calcium 52.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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