Directions:
- Stir together eggs and milk, and pour over fish nuggets; chill for 1 to 3 hours.
- Combine flour and next 9 ingredients in a heavy-duty zip-top plastic bag. Add one-third of grouper nuggets, and shake to coat; repeat process twice. Chill coated nuggets for 30 minutes.
- Pour oil to a depth of 2 inches in a large skillet; heat to 350°.
- Recoat nuggets with remaining breading mixture, and fry in batches for 4 to 6 minutes, turning once. Serve with Herbed Tartar Sauce.
- *In testing, we used Saltine crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1362.97 Kcal (5706 kJ) | ||
| Calories from fat | 165.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 542.25mg | 181% | |
| Sodium | 3455.89mg | 144% | |
| Potassium | 2705mg | 58% | |
| Total Carbs | 162.64g | 54% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 120.62g | 241% | |
| Iron | 10.8mg | 60% | |
| Calcium | 446.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 126.7 Kcal (530 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 28% | |
|---|---|---|---|
| Cholesterol | 50.41mg | 181% | |
| Sodium | 321.26mg | 144% | |
| Potassium | 251.46mg | 58% | |
| Total Carbs | 15.12g | 54% | |
| Sugars | 1.02g | 44% | |
| Dietary Fiber | 0.68g | 29% | |
| Protein | 11.21g | 241% | |
| Iron | 1mg | 60% | |
| Calcium | 41.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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