Directions:
- Cut fish into 3-by-1/2-inch strips.
- Combine flour, salt, and pepper. Dredge fish in flour mixture, shaking off excess. Dip in egg, and roll in cracker crumbs, shaking off excess crumbs. Place on a baking sheet. Cover and chill at least 1 hour.
- Pour oil to depth of 2 inches into a Dutch oven. Heat to 375°. Fry fish fingers in hot oil 2 minutes or until golden. Drain on paper towels. Serve immediately with Tropical Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 127.96mg | 43% | |
| Sodium | 279.59mg | 12% | |
| Potassium | 503.29mg | 11% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 22.25g | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.25 Kcal (516 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Cholesterol | 98.06mg | 43% | |
| Sodium | 214.26mg | 12% | |
| Potassium | 385.69mg | 11% | |
| Total Carbs | 6.31g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.05g | 45% | |
| Iron | 1.2mg | 9% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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