Directions:
- Cut up onions, tomatoes, chicken, okra, and eggplant. Fry peanuts and mash with a mortar and pestle, or run through grinder until mashed. This can also be done in a blender. Mix peanuts with water, salt, and pepper. Add all stew ingredients except eggs. Boil one hour. Shell eggs and put in stew at last minute. Serve with rice, bananas, or coconut as side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1143.06 Kcal (4786 kJ) | ||
| Calories from fat | 762.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.68g | 130% | |
|---|---|---|---|
| Cholesterol | 381.79mg | 127% | |
| Sodium | 1367.89mg | 57% | |
| Potassium | 1633.38mg | 35% | |
| Total Carbs | 52.25g | 17% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 17.28g | 69% | |
| Protein | 51.45g | 103% | |
| Vitamin C | 30mg | 50% | |
| Iron | 6.2mg | 35% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 130% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 127% | |
| Sodium | 134.57mg | 57% | |
| Potassium | 160.68mg | 35% | |
| Total Carbs | 5.14g | 17% | |
| Sugars | 1.37g | 56% | |
| Dietary Fiber | 1.7g | 69% | |
| Protein | 5.06g | 103% | |
| Vitamin C | 3mg | 50% | |
| Iron | 0.6mg | 35% | |
| Calcium | 22.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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