Ground Chicken Chili With Mosaic Beans Recipe

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Ground Chicken Chili With Mosaic Beans
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Ingredients:

Directions:

  1. N a large pot, cook chicken, onion and garlic in evoo over medium-high heat, breaking up clumps of meat and stirring occasionally, until liquid evaporates and meat is fully cooked. Drain off fat. Stir in chili powder, oregano and cumin. Cook 1 minute.
  2. Add tomatoes with their liquid, tomato sauce, and water or beer. Bring to a boil, reduce heat and simmer 1 1/2 hours, stirring occasionally until slightly thickened and flavors have blended.
  3. Stir in beans, sugar and salt. Heat through. Serve with shredded cheese, sour cream and/or diced onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.88 Kcal (3098 kJ)
Calories from fat 406.86 Kcal
% Daily Value*
Total Fat 45.21g 70%
Cholesterol 92.97mg 31%
Sodium 2239.45mg 93%
Potassium 790.28mg 17%
Total Carbs 48.97g 16%
Sugars 4.55g 18%
Dietary Fiber 7.17g 29%
Protein 36.88g 74%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 177.34 Kcal (742 kJ)
Calories from fat 97.52 Kcal
% Daily Value*
Total Fat 10.84g 70%
Cholesterol 22.28mg 31%
Sodium 536.76mg 93%
Potassium 189.42mg 17%
Total Carbs 11.74g 16%
Sugars 1.09g 18%
Dietary Fiber 1.72g 29%
Protein 8.84g 74%
Vitamin C 1.5mg 10%
Iron 1.2mg 27%
Calcium 28.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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