Ground Beef Stuffed Green Bell Peppers II - Oven or Crock Pot Recipe
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Directions:
- Brown meat and onion in a large skillet on medium heat. Stir in 1 cup of the tomato sauce, 1 cup of the water and salad dressing mix.
- Bring to boil.
- Stir in rice, cover.
- Remove from heat and let stand for 5 minutes.
- Meanwhile cut tops off peppers, remove seeds and cu in half.
- Mix remaining tomato sauce, and water in the bottom of a 9 x 13 baking disk.
- Place peppers in dish.
- Spoon meat mixture into peppers, cover with foil.
- Bake at 400 for 35-40 minutes.
- Spoon sauce over peppers before serving.
- Crockpot Stuffed Peppers Ready In: 7 - 9 hours Servings: 4 8 small green and/or red -peppers (tops removed and -seeded) 1 10 oz. pkg. frozen corn 1 lb Ground chuck (browned and -drained) 1 8 oz. can tomato sauce 1/4 tsp Salt 1/2 tsp Garlic salt 1/4 tsp Pepper 1 cup Shredded cheese (I use -Cheddar or Swiss) 1/2 tsp Worcestershire sauce 1/4 cup Chopped onion 2 Tbsp Ketchup.
- Wash peppers and drain Combine all remaining ingredients except ketchup in mixing bowl.
- Stir well.
- Stuff peppers 2/3 full.
- Pour 3 Tbsp of water in crock pot. Arrange stuffed peppers in crock pot. Pour ketchup over top of peppers.
- Cover and cook on low 7-9 hours or high 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.85 Kcal (2051 kJ) | ||
| Calories from fat | 149.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 216.65mg | 9% | |
| Potassium | 722.25mg | 15% | |
| Total Carbs | 62.34g | 21% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 136.5mg | 228% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.92 Kcal (443 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 26% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 23% | |
| Sodium | 46.85mg | 9% | |
| Potassium | 156.18mg | 15% | |
| Total Carbs | 13.48g | 21% | |
| Sugars | 1.2g | 22% | |
| Dietary Fiber | 1.58g | 29% | |
| Protein | 6.1g | 56% | |
| Vitamin C | 29.5mg | 228% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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