Directions:
- In a large pot, heat oil over medium heat.
- Add onion and red pepper; saute until starting to soften, about 2 minutes.
- Add ground beef and saute, breaking up with the back of a wooden spoon, until only a trace of pink remains, about 2 minutes.
- Add garlic and chile powder; saute for 2 minutes to blend the flavors.
- Add beans, tomatoes with juice, stock, salt, and pepper taste; bring to a boil.
- Decrease heat and simmer while you assemble the dumplings.
- Dumplings-in a large bowl, combine the flour, cornmeal, baking powder, and salt.
- In a measuring cup, whisk together the egg, milk, and vegetable oil; pour into dry ingredients and mix just until combined.
- Dot cornmeal mixture over top of soup; cover, and simmer until dumplings are cooked through, about 25 minutes.
- Ladle into heated bowls and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.73 Kcal (1782 kJ) | ||
| Calories from fat | 191.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 97.98mg | 33% | |
| Sodium | 1353.14mg | 56% | |
| Potassium | 1002.59mg | 21% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 31.89g | 64% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12mg | 67% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 33% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 33% | |
| Sodium | 334.94mg | 56% | |
| Potassium | 248.17mg | 21% | |
| Total Carbs | 6.36g | 9% | |
| Sugars | 1.17g | 19% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 7.89g | 64% | |
| Vitamin C | 5.6mg | 38% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3mg | 67% | |
| Calcium | 28.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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