Ground Beef (Hamburger) Casserole With Vegetables Recipe

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Ground Beef (Hamburger) Casserole With Vegetables
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Ingredients:

Directions:

  1. Brown meat in olive oil with onion.
  2. Add garlic, Italian seasoning, chili powder and parsley and stir for 2 minutes. Add can of tomatoes, with juice, and stir. Remove from heat.
  3. In a very large, heavy, dutch oven, pour in consomme. Place one layer of potatoes and then carrots. Salt & pepper them lightly.
  4. Add a layer of prepared meat.
  5. Top meat with lima bean layer and then more potatoes and carrots. Season again, lightly.
  6. Continue layering until everything is used up, but reserve 1 1/2 c of meat, which will be the top layer of the casserole.
  7. Bake at 350°F for 2 1/2 hours or until carrots and potatoes are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.09 Kcal (1642 kJ)
Calories from fat 149.93 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 70.29mg 23%
Sodium 201.78mg 8%
Potassium 957.86mg 20%
Total Carbs 34.29g 11%
Sugars 5.66g 23%
Dietary Fiber 6.67g 27%
Protein 27.53g 55%
Vitamin C 11.1mg 19%
Vitamin A 1.1mg 36%
Iron 4.4mg 24%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 130.16 Kcal (545 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 26%
Cholesterol 23.33mg 23%
Sodium 66.98mg 8%
Potassium 317.98mg 20%
Total Carbs 11.38g 11%
Sugars 1.88g 23%
Dietary Fiber 2.21g 27%
Protein 9.14g 55%
Vitamin C 3.7mg 19%
Vitamin A 0.4mg 36%
Iron 1.5mg 24%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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