Ground Beef Enchiladas Recipe

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Ingredients:

Serving

1 1/3 lbs ground beef
19 oz enchilada sauce
16 oz fat-free refried beans
2 cups kraft mexican blend cheese
6 large flour tortillas
4 1/2 oz chopped green chilies, half liquid drained
1 small onion, diced
hot sauce (optional)

Directions:

Preheat the oven to 350 degrees.
In a skillet brown the ground beef and onions. Drain the fat from the skillet.
Add chopped green chilies with remaining half of liquid from the can. Add hot sauce if desired. Stir to mix. Add about a third to a half of the enchilada sauce to the meat mixture. (Don't add so much though, that the mixture is soupy.)
Coat the bottom of a 13x9 inch baking dish with enchilada sauce. It doesn't have to be a lot, just enough so the tortillas don't stick after baking.
Lay a tortilla in the baking dish, sprinkle it with cheese, and spoon 1/6th of the meat mixture into the tortilla. Roll the tortilla up and leave it seam side down in the dish. Repeat this step with the remaining meat and tortillas. The six should take up enough room to span the entire baking dish. Toward the end you won't be able to fully lie the tortillas in the dish but you can just lie them on top of the completed ones, roll them and place them in the dish.
Spread the refried beans over the enchiladas.
Pour the remaining enchilada sauce over the beans. Sprinkle the remaining cheese over the enchiladas.
Bake at 350 for about 30 mins or until hot and bubbly.
Remove from the oven and let sit for about 5 mins to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.92 Kcal (2528 kJ)
Calories from fat	318.73 Kcal
		% Daily Value*
Total Fat	35.41g	54%
Cholesterol	121.31mg	40%
Sodium	944.96mg	39%
Potassium	805.72mg	17%
Total Carbs	37.73g	13%
Sugars	4.08g	16%
Dietary Fiber	6.3g	25%
Protein	35.2g	70%
Vitamin C	74.6mg	124%
Iron	4.7mg	26%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	147.48 Kcal (617 kJ)
Calories from fat	77.84 Kcal
		% Daily Value*
Total Fat	8.65g	54%
Cholesterol	29.62mg	40%
Sodium	230.76mg	39%
Potassium	196.76mg	17%
Total Carbs	9.21g	13%
Sugars	1g	16%
Dietary Fiber	1.54g	25%
Protein	8.6g	70%
Vitamin C	18.2mg	124%
Iron	1.1mg	26%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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