Ingredients:
- 1 cup course ground yellow harina (i like no. 16 grind)
- salt and ground black pepper to taste
Directions:
- Place water, harina, 1tsp salt and 1/4 - 1/2 tsp ground black pepper in a large, heavy sauce pan and bring to a rapid boil.
- Reduce heat and simmer until grits are thickened, stir frequently.
- Place 1 cup of vegetable oil in a large, heavy skillet and bring to temperature over medium heat. (Test for sizzle before beginning cooking.)
- Mix 1 cup flour, lots of salt and LOTS of ground black pepper in a bowl.
- Cut cube steak into pieces approx. 4 inches square. Roll steak pieces in seasoned flour.
- Pan fry floured steak pieces until done through. Place each piece on paper towels to drain.
- When all pieces of steak have been cooked, add 2 Tbsp butter to skillet. Whisk with fork to loosen all cracklin’ pieces in the pan.
- Add 2 Tbsp flour to the hot butter, oil and cracklin’ mixture. Stir to make a medium brown roué.
- Gradually add milk to pan and whisk constantly to make a thick gravy. If too thick, add small amounts of water or milk to obtain desired consistency. Re-season as necessary.
- Add steak back into pan with gravy so that each piece of steak if thoroughly coated with gravy.
- Serve steak and gravy over grits. You will need biscuits for sopping the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1871.31 Kcal (7835 kJ) | ||
| Calories from fat | 1438.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.78g | 246% | |
|---|---|---|---|
| Cholesterol | 260.43mg | 87% | |
| Sodium | 1729.41mg | 72% | |
| Potassium | 1157.22mg | 25% | |
| Total Carbs | 46.59g | 16% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 68.16g | 136% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 402.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 162.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 246% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 87% | |
| Sodium | 195.78mg | 72% | |
| Potassium | 131mg | 25% | |
| Total Carbs | 5.27g | 16% | |
| Sugars | 1.04g | 37% | |
| Dietary Fiber | 0.47g | 17% | |
| Protein | 7.72g | 136% | |
| Iron | 1mg | 51% | |
| Calcium | 45.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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