Grilled Zucchini -Parmigiano Crumbed Recipe

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Grilled Zucchini -Parmigiano Crumbed
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Ingredients:

Directions:

  1. Preheat grill pan over medium-high heat.
  2. Chop bread and thyme in a food processor, and pulse 10 times.
  3. Heat in a skillet over medium-high heat.
  4. Add olive oil.
  5. Add bread mixture, and cook 5 minutes, stirring frequently.
  6. Combine zucchini, bread mixture, and Parmigiano-Reggiano, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.9 Kcal (108 kJ)
Calories from fat 12.73 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 0.15mg 0%
Sodium 48.22mg 2%
Potassium 19.73mg 0%
Total Carbs 2.8g 1%
Sugars 0.05g 0%
Dietary Fiber 0.21g 1%
Protein 0.65g 1%
Vitamin C 1mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 196.7 Kcal (824 kJ)
Calories from fat 96.71 Kcal
% Daily Value*
Total Fat 10.75g 2%
Cholesterol 1.12mg 0%
Sodium 366.24mg 2%
Potassium 149.84mg 0%
Total Carbs 21.25g 1%
Sugars 0.41g 0%
Dietary Fiber 1.61g 1%
Protein 4.9g 1%
Vitamin C 7.7mg 2%
Iron 0.3mg 0%
Calcium 57.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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