Directions:
- Prepare grill. Slice zucchini; quarter peppers; brush grill and veggies with oil; cook till tender (5 min each side)
- Mince garlic and mash with salt to paste. in dry saucepan toast cumin seeds; 1 minute. Add broth adn water and bring to boil. Add couscous and cover pan. Let stand 5 minutes. Fluff couscous, mix with vegetables, garlic paste and salt as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.49 Kcal (584 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 307.28mg | 13% | |
| Potassium | 189.49mg | 4% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Sodium | 209.67mg | 13% | |
| Potassium | 129.3mg | 4% | |
| Total Carbs | 17.28g | 8% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 37.7mg | 92% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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