Grilled Wrapped Franks Recipe

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Grilled Wrapped Franks
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Ingredients:

  • 10 franks
  • 2 cups bisquick
  • 1/2 cup water

Directions:

  1. Pat franks dry.
  2. Mix baking mix and water until soft dough forms; beat vigorously 20 strokes.
  3. Divide dough into 10 equal parts.
  4. Pat 1 part dough around each frank with finger floured with baking mix, completely covering frank.
  5. (At this point, wrapped franks can be covered and refrigerated up to 24 hours.) Brush cooking grill with oil.
  6. Grill franks about 4 from hot coals, turning frequently, until brown, about 15 minutes.
  7. ALTERNATIVE METHOD OF COOKING: Bake wrapped franks.
  8. Heat oven to 450 degrees.
  9. Bake uncovered on greased cookie sheet until golden brown, 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192 Kcal (804 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 492.47mg 21%
Potassium 48mg 1%
Total Carbs 31.2g 10%
Sugars 1.2g 5%
Dietary Fiber 1.2g 5%
Protein 3.6g 7%
Iron 1.2mg 7%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 162.03 Kcal (678 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 9%
Sodium 415.59mg 21%
Potassium 40.51mg 1%
Total Carbs 26.33g 10%
Sugars 1.01g 5%
Dietary Fiber 1.01g 5%
Protein 3.04g 7%
Iron 1mg 7%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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