Waldorf Salad Recipe

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Waldorf Salad
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Ingredients:

Directions:

  1. Soak cherries in 1 cup boiling water until softened, about 10 minutes. Drain.
  2. Whisk mayonnaise and next 3 ingredients in large bowl. Add apples, celery, grapes and cherries; toss. Season with salt and pepper.
  3. Arrange lettuce on platter. Spoon salad over. Top salad with candied pecans.
  4. *Sold at specialty foods stores, natural foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.17 Kcal (721 kJ)
Calories from fat 129.69 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 9.8mg 3%
Sodium 142.01mg 6%
Potassium 170.47mg 4%
Total Carbs 10.52g 4%
Sugars 8.58g 34%
Dietary Fiber 1.05g 4%
Protein 1.25g 3%
Vitamin C 4.3mg 7%
Iron 0.3mg 2%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 112.94 Kcal (473 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 22%
Cholesterol 6.43mg 3%
Sodium 93.16mg 6%
Potassium 111.83mg 4%
Total Carbs 6.9g 4%
Sugars 5.63g 34%
Dietary Fiber 0.69g 4%
Protein 0.82g 3%
Vitamin C 2.8mg 7%
Iron 0.2mg 2%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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